Anjaneyasan

Anjaneyasana is a form of Chakrasana or Ardha Chandrasana.

Experimental method -

Sit on the floor by laying postures. Now bend your right leg backwards. Learn as much as possible. Then, with both hands folded in obeisance, raise the arms up and stretch them. Laxative and apply Kumbhak. Now bend backwards, turning from the waist. Tilt the head towards the ground. Turn as much as you can. Simply stay in this posture for as long as you can. Then straighten from the waist while doing the supplement. Holding the ground with your hands, pull the legs. Practice this asana by resting for a while, changing the posture of the feet.



Meditation in Anjaneyasana - 

Concentrate to draw energy from the waist and spine upwards.



Anjaneyasana Benefits - 

This asana makes the spine flexible. It takes strength. The fat of each limb ends. Stomach is curvy. The waist is flexible and shapely. Heart, lungs and chest are strong. There is curvature in the breasts of women. Neck bone is strong. All disorders related to the digestive system are removed. There is an effect on menstruation. The muscles of the uterus are strong. This asana makes muscles and bones of each limb strong and flexible. . By applying meditation in this asana, biographical strength increases.



Precautions -

1. Put your posture facing east.
2 . Operate the body parts slowly.
3. Take care not to shock the spine.