Yogmaaya E App

Baddha - Padmasana Yogamudra : Method and Benefits In this posture, Padmasana, Baddha - Padmasana and Yoga Mudra - is the sum of all three. Therefore, it is called Buddha - Padmasana Yogamudra. Experimental method -  First place Padmasana in mudra by laying postures on the ground. Thereafter - adopt the posture of Padmasana. Beat the sauce. Then while bowing (slowly pulling out the breath), slowly lean forward from the waist. Bending - Keep your nose and head ticking in the bow. By now you will have taken out the full sauce. | Now wait or cook, hold your breath). This posture can easily take so long. Are. Then gradually. Complemented by lying 7) Get into the currency of Tuman. | Repeat the above action again. The only difference is that this time you do not place your nose on the ground and apply it on right knee - Padmasana Yoga posture - 1. Do this action also by doing laxative. Then stay in this mutra for as long as you can. Now supplementing. Slaughter - Get into the posture o...

Utkatasan : Method and Benefits This asana is placed in the sitting posture by setting the buttock in the air. Experimental method -  1. Stand upright on carpets or blankets. The currency should be 'careful'. Keep both hands at the waist. Make a sitting posture on the chair while bending your knees. The position of the thighs and knees should be in an even line. Knees and toes should be in the same line, that is, an angle of 75 'should be made at the knees.   2 . Stand upright and place both hands on the head. Laxative bend the knees slowly. Sit down with your knees bent at the heels. Wake up while supplementing. Meditation in Utkatasana -  In the second method of Uttrakasana, concentrate attention on the spine, heart and trilateral points between the back. . Benefits -  In this disease, back pain, sciatica, arthritis, hernia, stones, etc. This asana has promising benefits. The muscles and muscles of the calf, waist, knees, thighs etc. get strength and flexibili...

Baddha - Padmasana :  Method and Benefits In this posture, by making the posture of Padmasana, they bind the hands and feet, hence it is called "Baddha - Padmasana". Experimental method -   apply four folds of blankets or blankets. Sit in the posture of Padmasana. Keep the heels close to the lower abdomen. Remove the toes from the thighs and attach them to the waist on both sides. Now hold the thumb of the left foot behind the back of the left arm. Keep waist, back, neck, eyesight straight. | When meditating in this asana, keep the speed of breath normal. | If you do not want to meditate, then take deep breaths and do Kumbhak and hold back till you can breathe easily. Now exhale and apply Kumbhak again. Then exhale and apply Kumbhak. Initially do this process twice, later up to five times. Meditation in Baddha -  Padmasana - Meditation of the eight chakras of Kundalini can be done in Buddha - Padmasana. The seeker should first try to concentrate the trataka point in ...

Hasta-Padangushthasana : Method and Benefits In this posture, the hands hold the toes of the feet, hence it is called 'Hasta-Padangushthasana'. Experimental method -  Lay the seat of a carpet or blanket on the ground. Stand up straight. Put both feet together. Knees should be straight. Now raise the right leg slowly up the straight taunt. | It is practiced slowly. Raise the leg with the right leg raised with the right hand. Grab the thumb. Stay as long as you can in this posture. After this, release the thumb and bring the foot to its former position. Now raise the left leg and hold its thumb with the left hand. This asana can be done initially one cycle, later up to 10 cycles. Initially, you can also use a wall support on one leg. Meditation in Hasta-Padangushthasana -  This is a physical exercise. It does not take care. Benefits -  Applying this asana reduces fatigue. The heaviness and laziness is overcome. There is communication of energy, joy and power. Conscious...

Garudasan : Method and Benefits Making posture by making body posture in the shape of Garuda bird is called 'Garudaasana'. Experimental method - By laying a pedestal on the ground, stand upright on it. Balance the body by raising the right foot by placing the right foot on the ground. When the body is balanced, wrap the left leg on the right leg like a snake. Raise both arms in front and wrap them like a snake in the case shown in the picture. Mix both palms and fingers together. Close the eyes with the wrists of the hands on the front of the nose. Keep the speed of breath normal in this asana. Stay as long as you can in this posture easily. After this, open the posture. Stop for a while and then change legs and hands to make the same pose. Meditation in Garudasana -  Meditation of brain concentration is done in Garudasana. Focus on the center point of the frontal. Benefits -  This asana makes every joint, nerves and muscles flexible, strong and healthy from the fingers of th...

Pada-Hastasana : Method and Benefits In this posture, the feet are caught by bending the hands, hence it is called 'Pada-Hastasana'. Experimental method -  Sit on the ground with a pedestal. Stretch both feet together with ankles and bow down at the waist and taunt your hands forward. Grab the toes. . Now stand up. Your posture should be 'careful'. Stretch both hands up. Keep the palms open towards the front. Your fingers are connected to each other. Bend towards the front while doing the laxative. Hold both toes with both hands. Keep repeating this exercise first. When practiced, place the head between the two arms from the knees to the knees while leaning towards the knees. There are other postures with a slight change of this posture. As long as you can easily apply Kumbhak, you can stay in this condition. Stay Then do the asana, taking the head out of the arms while doing the supplement. Its. After standing, slowly move the body in opening and applying postures. Ini...