Ardha Chandrasana
After the seven or eight days have elapsed in the moon Shuklapaksha, the form of the posture of the body in the form it appears, is called Ardha Chandrasana.
Experimental method - Stand upright and merge both the ads. Keep the claws at an angle of 45 °. Raise both arms up. Join the palms in a salutation.
Breathe deeply and tilt your hands up to the left. Exhale to the former position. Breathe again and lean towards the right as before.
Set up meditation on Manipur Chakra. Do this exercise as long as you can without getting tired.
Meditation in Ardha Chandrasana -
This is primarily a physical exercise. In this way, there is more benefit than focusing on Manipur Chakra.
Benefits-
It makes the spine, liver, large body, spine and waist joint healthy. It is also a good exercise for waist, spine, arm, back etc. This makes the muscles, muscles, etc. of the body flexible. This exercise is Kalpataru for women.
Precautions-
1. Do not do asana by facing towards north.
2. Keep the legs and arms taut.
3. Initially you cannot bend much. Practice it slowly.
Experimental method - Stand upright and merge both the ads. Keep the claws at an angle of 45 °. Raise both arms up. Join the palms in a salutation.
Breathe deeply and tilt your hands up to the left. Exhale to the former position. Breathe again and lean towards the right as before.
Set up meditation on Manipur Chakra. Do this exercise as long as you can without getting tired.
Meditation in Ardha Chandrasana -
This is primarily a physical exercise. In this way, there is more benefit than focusing on Manipur Chakra.
Benefits-
It makes the spine, liver, large body, spine and waist joint healthy. It is also a good exercise for waist, spine, arm, back etc. This makes the muscles, muscles, etc. of the body flexible. This exercise is Kalpataru for women.
Precautions-
1. Do not do asana by facing towards north.
2. Keep the legs and arms taut.
3. Initially you cannot bend much. Practice it slowly.
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