Ardha-matsyandrasana
It is a simple form of Matsyendrasana. Matsyendranath, the Guru of Gorakhnath, also known by the people as Machendranath, the seat in which the Samadhi was held, is called Matsyendrasana. Matsyendrasana is a difficult asana. Therefore it has been simplified and transformed into this. This form is also not simple. This posture is practiced only after much practice.
Experimental method -
Dari or blankets sit on the ground. Spread the legs towards the front. Raise the right leg slightly from the knee. Remove the left leg from under the right and attach it to the right buttock. Now hold the right knee and lift it up. Straighten the leg by placing the foot near the left thigh or knee. Laxative and apply Kumbhak. After that, give the medicine near the right knee with the right hand and tilt it to the left. Move the left arm and elbow from the right knee to the position of the picture. Hold the paw of the right leg with this hand. Twist the waist and abdomen to the right and rotate the neck and head downwards as per the picture. Hold the right hand behind the waist and hold the left thigh. The right toe, knee, left shoulder, chin and right shoulder should be in a straight line. This asana can also be done by changing the tog and the hand, initially this asana can be done for 5 seconds, later 45 seconds.
Meditation in Ardha-Matsyendrasana -
This is a yoga - siddhi asana. All kinds of meditation can be done in it.
Benefits -
It makes the spine flexible and strong. It makes the muscles of waist, shoulders, arms, thighs, back etc. strong and removes its fat and makes them shapely. Gastritis is illuminated. Blood circulation takes place at a healthy pace. Diseases of the stomach and intestines end. Strikes of the body are strong. Muscles and nerves get strength. Diabetes and back pain are relieved by this asana. Applying 'meditation' in this asana provides mental benefit according to the level of 'meditation'. Joy, elation, joy, etc. are easily attained by 'meditation'.
Precautions
1. It is not appropriate to posture facing north.
2 . This is a difficult posture. Body parts have to bend in many forms. Practice turning the limbs slowly and one by one.
3. Massage mustard oil on the entire body every night at night.
Experimental method -
Dari or blankets sit on the ground. Spread the legs towards the front. Raise the right leg slightly from the knee. Remove the left leg from under the right and attach it to the right buttock. Now hold the right knee and lift it up. Straighten the leg by placing the foot near the left thigh or knee. Laxative and apply Kumbhak. After that, give the medicine near the right knee with the right hand and tilt it to the left. Move the left arm and elbow from the right knee to the position of the picture. Hold the paw of the right leg with this hand. Twist the waist and abdomen to the right and rotate the neck and head downwards as per the picture. Hold the right hand behind the waist and hold the left thigh. The right toe, knee, left shoulder, chin and right shoulder should be in a straight line. This asana can also be done by changing the tog and the hand, initially this asana can be done for 5 seconds, later 45 seconds.
Meditation in Ardha-Matsyendrasana -
This is a yoga - siddhi asana. All kinds of meditation can be done in it.
Benefits -
It makes the spine flexible and strong. It makes the muscles of waist, shoulders, arms, thighs, back etc. strong and removes its fat and makes them shapely. Gastritis is illuminated. Blood circulation takes place at a healthy pace. Diseases of the stomach and intestines end. Strikes of the body are strong. Muscles and nerves get strength. Diabetes and back pain are relieved by this asana. Applying 'meditation' in this asana provides mental benefit according to the level of 'meditation'. Joy, elation, joy, etc. are easily attained by 'meditation'.
Precautions
1. It is not appropriate to posture facing north.
2 . This is a difficult posture. Body parts have to bend in many forms. Practice turning the limbs slowly and one by one.
3. Massage mustard oil on the entire body every night at night.
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