Chakrasana

In this posture, the body becomes like the posture of the wheel. Therefore it is called Chakrasana.




Experimental method - 

Lie on your mind by laying postures on the ground. Bend your thighs with knees and fold them at the heels. Between both legs

There should be a little difference. Raise both arms back. Fold the palms on both sides of the head by turning the arms with elbows and wrists. Now bend the knees towards the ground by raising the waist slightly. Move the heels under the buttocks. Turn the head backward and rest it on the ground. With the help of both hands and feet, lift the body up with vigor. Keeping the arms and legs balanced, bend the body and make it round like the circumference of the circle. The stomach and chest should be very tight. | Start this posture as long as you can easily. This is a time of just 2 seconds. It can then be moved up to two minutes, increasing its time. To open the posture, reverse the posture process.



Meditation in Chakrasana - 

This asana is not suitable for meditating for householders.



Benefits - 

Chakrasana is the best exercise for the spine. This brings strength and flexibility to the bones of the spine. This posture, which provides youth, strength, strength and strength, eliminates excess fat of every part of the body. This gives strength to the brain. Disorders of chest, abdomen, back, waist etc. are overcome. Vibration of hands, head-ache etc. are relieved. Claws, calf, knee, thighs, waist, back, wrist, palm etc. are strong and strong.



Precautions -

1. Do not put your head towards the north
2. Take care in folding the body parts. It is difficult. Get success by practicing on it.