Dhanurakarshan

You have already known about Asan Dhanurasana. This asana is also similar to Dhanurasana. When holding the command of the bow and pulled it, a tension force acts in it. In this posture, the posture of the body is brought into the shape of a drawn bow, the tension force of muscles also acts in the same way as the tension in a bow drawn by the command.

Experimental method -

Place a blanket or a carpet on the ground and sit. Spread both legs to the front. Hold the thumb of the left hand and the right toe with the accompanying finger. Now bend the toe from the knee and place its heels on the right thigh. Now, hold the thumb of the left toe with the right hand thumb and its accompanying finger and lift the leg up. Slowly attach it with the ear raised. Grab and drag the right toe with the left hand. Take a supplemental breath and do Kumbhak. . Now, as long as you can easily hold breath in this situation, stay. After this, break the posture by breaking the Kumbhak. After changing feet and hands, then apply posture in the above manner. . In the beginning one can practice this asana, then for five cycles.



Meditation in Dhanurakarshan posture - 

This is a posture of physical exercise. It does not take care.



Benefits -

This asana is very beneficial for the people working in the chair. There is complete exercise of legs and hands. This makes their muscles safe, strong and flexible. The muscles of the waist and shoulders are also strong. This asana is a panacea for rheumatism, joint pain of the feet and hands, arthritis, paralysis etc. It is also beneficial in stomach disease and liver disease.



Precautions -

1. In the morning, facing the east and in the evening facing the west.
2 . There is difficulty in raising the foot and clawing the ear. Practice it slowly and keep it simple.