Dhanurasan : Method and Benefits

Dhanurasan : Method and Benefits

This posture is called Dhanurasana due to the body turning into a bow shape.

Experimental method - 

Lie on your stomach by laying postures on the ground. Holding both legs with hands, bending your legs from knees to raising your upper back from the waist. While holding the feet, the fingers of the hands should be on one side. Open your legs outwardly, exhale and raise your knees. Now breathe and lift the chest. With full power, lift the chest and legs and make it into a bow shape. Exhale and break postures. Rest in relaxation.

Meditation in Dhanurasana - 

This asana is just physical exercise. It does not take care.

Benefits - 

This posture exercises spinal cord. The kidneys are healthy. Stomach disorders are overcome. Exercises of the throat, and lungs. The menstrual and uterine diseases of women are overcome.

Precautions -

1.  Head towards north and do not do asana.
2. Operate the body slowly.