Dhruvasana : Method and Benefits

Dhruvasana : Method and Benefits

It is said that the famous Prabhukta Dhruva did penance by applying this asana, hence this asana is called Dhusvasan.

Experimental method 

By standing posture on the ground, stand up straight. In standing, your position should be in the 'careful' posture. Bend the right leg by kneeling it in the right leg of the left leg. Bring the two hands together in a posture of worship and place it up near the heart. Keep breathing normal. Stay in this posture for as long as you can. Rest for a while, then change legs and apply the asana.

Meditation in Dhruvasana 

Consciousness by meditating on the trataka point in Dhruvasan. Is centered.

Benefits - 

It is the seat of attaining mental concentration. This asana is very suitable for students, as it develops memory power and laziness runs away.

Precautions

1. Do this asana by facing towards east.
2 . Practice bending the legs patiently. 
3. Do not apply posture on a place with polluted air.