Ekapada - Skandapadaasana

This asana is made by placing one foot on the shoulders. Hence it is called Ekapada - Skandhpadasana.

Experimental method -

Sit on the floor by laying a carpet or blankets. Ekapada - Skandapadasana spread both legs towards the front. Bend the right leg with the knee. Holding the legs and feet together, lift it up. Slowly lift it up and place it on the togg shoulder while bending the head. Add both hands to the prostration posture. Keep breathing normal. | Stay as long as you can easily in this posture. Break the pedestal. Then change the tongue and repeat the same action.



Meditation in Ekapada-Skandapadasana - 

In this posture, concentrate on the cardiac cycle. Meditation is also given to the spinal cord and bone marrow flow.



Benefits -

By removing paralysis, arthritis, heart disease, headache, gout, constipation etc., this asana provides strength to the neck, shoulders and chest. The practice of this asana removes cravings. Semen is thick and its volume also increases.



Precautions -

1. Do not do asanas by facing towards north.
2. Work patiently while propelling the leg. Practice slowly to practice it.