Garbhaasana.

The posture of the baby's body in the womb, the same pose is made in this posture. Therefore it is called Garbhaasana.

Experimental method -

Lay a carpet or blanket on the ground. Sit on it with both legs spread in front. Then apply Padmasana. After this, like the poultice, remove both hands from between the legs and thighs. Gradually the elbows inside. And fold the thighs up. When both elbows come out, then place your hands on both cheeks and sit as per the picture. This asana should be done in the beginning for 5 seconds, then for two minutes after full practice. Breathing speed should be normal in this.



Meditation in Garbhasana -

For meditation, Garbhasana is a suitable posture. Siddha yogis meditate in this asana for the awakening of Kundalini. In general, there is a miraculous benefit by applying the consciousness of the spine and meditating on the heart.



Benefits - 

Padmasana benefits from this asana. Full exercise of arms, arms, claws, thighs, legs, knees, ankles, toes of feet, waist, back etc. is done. They are strong and flexible. By meditating in this asana, consciousness, elation, gaiety, force etc. are increased.

This asana which balances the beauty of the physical beauty of women, also removes the irregularities and disturbances of their menstruation.



Precautions -

1. Do not do asanas facing north.
2 . Take care to remove the hands from between the legs.
3. First practice Padmasana and Kukkutasana properly, only then practice this asana.
4. Even posture, until you start feeling extra tired.
5. Do each exercise gradually.