Garudasan : Method and Benefits

Garudasan : Method and Benefits

Making posture by making body posture in the shape of Garuda bird is called 'Garudaasana'.

Experimental method -

By laying a pedestal on the ground, stand upright on it. Balance the body by raising the right foot by placing the right foot on the ground. When the body is balanced, wrap the left leg on the right leg like a snake. Raise both arms in front and wrap them like a snake in the case shown in the picture. Mix both palms and fingers together. Close the eyes with the wrists of the hands on the front of the nose. Keep the speed of breath normal in this asana. Stay as long as you can in this posture easily. After this, open the posture. Stop for a while and then change legs and hands to make the same pose.

Meditation in Garudasana - 

Meditation of brain concentration is done in Garudasana. Focus on the center point of the frontal.

Benefits - 

This asana makes every joint, nerves and muscles flexible, strong and healthy from the fingers of the legs and arms to the shoulders and thighs. Sciatica, cures diseases of back and pain, arthritis etc. It is a good asana for enlarged testicles, hernia etc. It removes genital disorders. It also has an effect on the creation of sperm.

Precautions 

1.  Apply the posture facing east. 
2. Be patient while folding and wrapping body parts. 
3. Gradually Practice