Gomukhasana
In this posture, the posture of the body becomes similar to the face of the cow. Hence it is called Gomukhasana.
Experimental method -
Place blankets or carpets on the ground. Fold the left leg in such a way that its heels fall under the right buttock. Keep the right leg bent above the left leg with the knee bent. The position should be such that both the knees come on top of each other. Apply the heels of the right paw below the left hip. The soles are upwards. Now bend the right hand over the shoulder and take it back. Hold the fingers of the right hand by moving the left hand from the armpit to the back. Keep the head straight. The waist of the waist, back, spine should also be straight. The vision should be in the front. Keep breathing normal. Reverse the posture of hands after a few seconds. In this way, practice applying this asana for four to five times, changing the posture of the hands.
Meditation in Gomukhasana -
In Gomukhasana meditation is done in the spine between the hips of both back. In this posture, the motion of the consciousness waves of the spine can also be focused.
Benefits -
The weakness of the metal, diabetes, diabetes, polyuria etc. are cured by this asana. The chest is wide. The muscles of the back, neck, arms and legs are flexible and compact. It also cures low blood pressure and hernia. | This asana, which removes menstruation and leukorrhea of women, makes them flexible by providing smoothness to their chest, back, arms, thighs, waist etc. By applying meditation in this asana, the brain gets strength. There is an increase of elation, joy and confidence.
Precautions -
1. Do not apply your posture facing north.
2 . Conduct body parts very carefully.
Experimental method -
Place blankets or carpets on the ground. Fold the left leg in such a way that its heels fall under the right buttock. Keep the right leg bent above the left leg with the knee bent. The position should be such that both the knees come on top of each other. Apply the heels of the right paw below the left hip. The soles are upwards. Now bend the right hand over the shoulder and take it back. Hold the fingers of the right hand by moving the left hand from the armpit to the back. Keep the head straight. The waist of the waist, back, spine should also be straight. The vision should be in the front. Keep breathing normal. Reverse the posture of hands after a few seconds. In this way, practice applying this asana for four to five times, changing the posture of the hands.
Meditation in Gomukhasana -
In Gomukhasana meditation is done in the spine between the hips of both back. In this posture, the motion of the consciousness waves of the spine can also be focused.
Benefits -
The weakness of the metal, diabetes, diabetes, polyuria etc. are cured by this asana. The chest is wide. The muscles of the back, neck, arms and legs are flexible and compact. It also cures low blood pressure and hernia. | This asana, which removes menstruation and leukorrhea of women, makes them flexible by providing smoothness to their chest, back, arms, thighs, waist etc. By applying meditation in this asana, the brain gets strength. There is an increase of elation, joy and confidence.
Precautions -
1. Do not apply your posture facing north.
2 . Conduct body parts very carefully.
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