Gorakshasana

It is also called 'Gorakhasan'. Mahaguru Gorakshanath (Gorakhnath) used to practice in this posture.

Experimental method -

Sit on a blanket, bend both legs from the knees and stick the soles of the two legs between each of the legs. Gently tighten both the eddy with the base. Hold the fingers of the two feet together by holding the fingers of both hands together. In this, the thumbs of the hands should be above the toes of both the feet. Breathe in and keep the waist straight and rotate the grime from the ground.

                       Stop as long as you can. Then exhale slowly and open the posture.

Initially both the knees are pressurized with the hands to hold the knees to the ground and the posture of holding the claws is done later. Knees fall to the ground easily when practiced.



Meditation in Gorakshasana -

This is the seat of Shaktisiddhiya. By meditating in this posture, hypnosis - capacity, work - ability and secret supernatural powers of the body are developed.



Benefits -

The practice of Venus is done by the practice of Goraksasana. This increases the ability of men's sperm. There is benefit of semen growth and thickening of semen. This asana relieves dreaming and premature ejaculation. Urinary defects and diseases related to intestine and stomach (indigestion, constipation, gas etc.) are removed. The shoulders are athletic. The fishes of the arms tighten. The veins and muscles of the feet are strong and flexible.

Women not only have the above mentioned physical benefits, the defects of menstruation, menstruation and uterus are also removed. The shape of thighs and chests is made. The arms are strong. It is also beneficial in back pain and leucorrhea.



Precautions -

1. Do not do this asana by facing towards north.
2 . Do not force your knees to land. Practice slowly.