Hallasan

In the posture, the posture of the body becomes similar to 'plow', hence it is called halasana.

Experimental method -

Lie on your back by laying a carpet or blanket on the ground. The arms should be straight parallel to the body. The claw of the hand is attached to the earth. Now filling the breath with the palms and raising the legs in an upright position by mixing the legs and legs of both the legs. Put the legs first towards the straight horizon. Then the elbows are held on the ground by holding the waist and lifting the waist, keeping the legs facing towards the face and also raising the back. Slowly bring the legs into the pose as per the picture. Fold the palms under the head like a pillow. In Halasan, the speed of breath is kept normal, that is, let it go as it is. To open the halasana, straighten it by raising the legs slowly, then rest on the ground. Support the waist with hands.



Meditation in Halasana -

In this asana meditation is done between the two back hips of the spine. Meditation is also done in the frontal, but the householders should 'meditate' on the middle point of the frontal for a few seconds.



Benefits - This asana is very useful for hernia, diabetes, liver disease, spleen disease, stomach disease. This brings strength and flexibility to the spine. Both shoulders are athletic. The waist is flexible and strong. Ability of stomach is less. This asana is very suitable for women. It cures uterine disorders, menstrual disorders etc. Bandhanya is overcome by this asana. The body becomes shapely. The hair stops turning white. By applying meditation in this asana, the above benefits are multiplied. Mental peace, self-power, consciousness - elation, joy, etc. are attained.



Precautions -

1. Do not keep the head facing north in the posture.
2. This is a difficult posture. Be patient in practice and achieve success gradually by practicing on each pose.