Hastapada - Vistara - Halasana
Due to the spread of hands and feet by applying halasana, it is called handpast - extension.
Experimental method -
Put a carpet or blanket on the ground and apply halasana on it. Now hold the thumb of the right foot with the right hand and the left foot with the left hand. Now spread both legs and arms and come to the posture as per the picture. Stay as long as you can in this posture. Then return to your natural posture.
Hastapada - Vistara - Halasana is a physical exercise posture. It is not suitable for ordinary householders to put a pedestal in it.
Benefits -
All the benefits of halasana are attained by this asana. There is the emergence of power, elation and joy in the whole body. Obesity is overcome. The body is shapely and solid. Muscles and muscles get flexibility and strength.
Precautions -
1. Do not do asanas facing north or south.
2. Work patiently in folding hands, feet, waist, neck etc. Practice slowly.
Experimental method -
Put a carpet or blanket on the ground and apply halasana on it. Now hold the thumb of the right foot with the right hand and the left foot with the left hand. Now spread both legs and arms and come to the posture as per the picture. Stay as long as you can in this posture. Then return to your natural posture.
Hastapada - Vistara - Halasana is a physical exercise posture. It is not suitable for ordinary householders to put a pedestal in it.
Benefits -
All the benefits of halasana are attained by this asana. There is the emergence of power, elation and joy in the whole body. Obesity is overcome. The body is shapely and solid. Muscles and muscles get flexibility and strength.
Precautions -
1. Do not do asanas facing north or south.
2. Work patiently in folding hands, feet, waist, neck etc. Practice slowly.
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