Karna-pidasana

This asana, which pressures both the ears with both knees, is called Karna-pidasana due to pressing the ear.

Experimental method - 

Sit on a pedestal or a blanket. Get the posture of Uttanapadasana by lying on your back. Now by taking both legs behind the head, get the posture of halasana. Bend the knees down and place the knees on the ears. Press the ears with this. Keeping the arms straight, stick the ground with the palms. Breathing is normal. Stay in this posture for as long as you can. Then break the posture. To break the posture, slowly do halasana, then come to the position of uttanapadasana and keep the ankles of the feet on the ground.



Meditation in Karna-pidasana -

This asana is not for meditating on the people living in a householder's labor.



Benefits - 

All the benefits of halasana are obtained from this asana. It is a perfect posture for removing ailments. Makes liver and spleen strong. It cures stomach diseases.



Precautions -

1. A person affected by high blood pressure and heart disease should not apply this asana.
2 . Keep head east.
3. Practice body parts with patience with practice.