Konasana

This posture is called Konasana because the body is made 45 'angle from the earth with the help of ankles and the head and shoulders are tipped with the help of arms.

Experimental method -

fold the arms backwards and join the ankles and hinges them from the ground and lift the arms up the head and shoulders with the help of claws. Tighten the waist and lift it up. Hang the head with the neck back. Match the ankles and toes. The soles of the feet should stick to the ground. Hand claws should be on the ground as pictured.



Meditation in Konasana -

In this asana, meditation should be done in the Manipur Chakra.



Benefits -

The shoulders and arms are strong. There is a strict rate of stomach. Spinal exercise is done. Vein - The pulse is in a natural state.



Precautions-
1. Do not apply your posture by heading towards north.
2 . Operate the body parts slowly and achieve success in practicing postures.