Kurmasan

This posture is called Kurmasan due to the posture of turning the body into the shape of a turtle.

Experimental method -

spread the seat and sit on it. Spread both legs towards the front. Fold them slightly above the knees. Remove both hands from both legs. Move both hands back towards the waist. Keep the fingers of both hands adjacent to each other. While leaning forward, lean forward from the waist. Slowly attach the head between the two legs from the ground. Do the Kumbhak and stay in the posture position till you can tolerate and perform Kurmasana. Then return to the supplement.



Meditation in Kurmasana -

In this posture, concentrate on the lower point of the spine and try to pull the biographical power upwards from it.


Benefit -

It is away. The spine is smooth and strong. Mental disorders are suppressed due to increased blood flow in the brain. Constipation and bowel disorders disappear. It is a suitable asana for curing diabetes and stomach diseases. . By applying meditation in this asana, mental peace, elation and activity are attained in the natural way. Intense meditation with unique properties.