Makarasan : Method and Benefits

Makarasan : Method and Benefits

This posture is applied by creating the posture of the body in the shape of a spider, hence it is called Makarasan.

Experimental method -

Lay the pedestal on the ground and lie on your back. Fold your legs as pictured. Keep a little gap in the feet. Keep the heels together with the buttocks. Now take a few moments of breath, stopping and keeping the knee to the right and neck to the left. The position of the foot should be such that the upper knee remains near the heels of the lower leg. Now breathe out easily while exhaling. Refill the breath and create the same pose from the other side. Exhale and break the posture.

Method - Lie on your back by laying a pedestal on the ground. Spread both hands equally to the shoulders. Keep the palms facing up. Combine both legs and raise the legs upwards making an angle of 45 °. Now move the feet to the right. Taunt both hands. Breathing, bend the neck completely to the left. Exhale, bringing the feet to the previous position. Then bend the legs to the left and turn the neck to the right. This action can be done four or five times.

Meditation in Makarasana -

Swadhisthana in Makarasana - Meditation is chanted.

Benefits - 

The spinal rings open and the spinal cord is flexible. Diseases of the patient of heart and blood pressure go away. Blood circulation is faster. The intestines of the stomach get strength. Constipation problem is overcome. The muscles of the waist, neck, arms and thighs are strong and flexible.

This posture brings an unexpected change in physical beauty. The body is smooth with glow and glow in the skin. This posture provides relief to many patients along with health.