Naavasana

Making posture of body in the shape of a boat is called Naavasana.

Experimental method - 

Lie on your back and join the ankles and toes, bringing both hands back and stretching. Breath Fill the legs behind the head so that the claws are placed on the earth. Now exhaling, bring the legs in such a way that the heels gently touch the earth. Place your hands on the feet and feet and kneel the forehead. Hinge on Initiate this action twice, later this time.



Meditation in boat posture -

This asana is only for physical exercise.



Benefits - 

This makes the waist and spine flexible. Abuse of stomach is removed. Get rid of defects like constipation, indigestion, gas etc.



Precautions-

1. Head towards north and do not do asana.
2. Operate the body parts slowly. It is through practice that success in making postures of rugs is achieved.