Pada-Hastasana : Method and Benefits

Pada-Hastasana : Method and Benefits

In this posture, the feet are caught by bending the hands, hence it is called 'Pada-Hastasana'.

Experimental method - 

Sit on the ground with a pedestal. Stretch both feet together with ankles and bow down at the waist and taunt your hands forward. Grab the toes. . Now stand up. Your posture should be 'careful'. Stretch both hands up. Keep the palms open towards the front. Your fingers are connected to each other. Bend towards the front while doing the laxative. Hold both toes with both hands. Keep repeating this exercise first. When practiced, place the head between the two arms from the knees to the knees while leaning towards the knees. There are other postures with a slight change of this posture. As long as you can easily apply Kumbhak, you can stay in this condition. Stay Then do the asana, taking the head out of the arms while doing the supplement. Its. After standing, slowly move the body in opening and applying postures. Initially do this asana once. Then its number | Increase to 10.



In Pada-Hastasana, concentrate on the spine and the bone of the waist joint.

Benefits - 

This asana develops strength, flexibility and firmness of the waist. This reduces the stomach. The back is curvy. Indigestion, gas, constipation etc. are removed by this asana.

Precautions -

1. With the face facing east, apply the posture. 
2 . While doing the posture, keep in mind that the posture of knees or elbows should be straight and tight.  
3. Practice bending the body slowly with patience.