Pawan Muktasan

Through this asana, the body is emptied from its air, hence it is called Pawan Muktasana.

Experimental method - 

Lay the dari or blanket on four layers by folding it. After that lie down on your back. Spread both legs straight. Lie on both sides parallel to the body. Lift the right leg straight upwards, emphasizing the hands. Then bend the raised leg from the knee. Catch the dead knees by making fingers of hands. Laxatively apply Kumbhak. Now press the knee down and attach it to the chest. Now, while raising the neck, attach your nose to the knee. Lift up the right leg as well. As long as you can easily stay in this position by holding the breath, stay. To break the posture, first lower the neck and land the head. Stay Stretch the legs except the knees. Now do the same exercise by changing the position of the legs.




Meditation in Muktasana - 

This asana to meditate in the nose. It is a good posture. Mooladhara Chakra is focused on it.


Benefits -

This leaves the stomach air out. The stomach is light. Constipation is eliminated. It is useful to remove abdominal fat and fatness. The spine (waist joints) is strong and flexible. Neck bone is strong. This asana also cures lung and heart disorders.


Precaution -

Keep the head facing east and apply posture.