Shalabhasan

In this asana, the position of the body becomes similar to that of the tidy. Therefore it is called Shalabhasana.

Experimental method - 

Lay the seat on the ground and lie on your stomach face towards the ground. Press the palms of both hands with the thighs and stretch the arm. Your chin is attached to the ground. Nose and forehead are up. Both legs should be stretched. Both heels are adjacent to each other. Now take a supplemental breath and raise the legs up while applying pressure on the arms, hands and chest. Remember that the legs are adjacent and straight. The part of the stomach to the navel should be separated from the ground.

Apply Kumbhak in this posture as long as you can live easily. Then slowly remove the sauce and break the posture by applying the feet to the ground. This asana can be done once in the beginning, later this time.



Meditation in Shalabhasana -

This is a physical exercise posture. It is not appropriate to concentrate in it. Benefits - This asana is beneficial in diseases of liver, kidney and intestine.



Benefits - 

This asana, which makes hernia, diabetes, stomach diseases, weakness of the lungs and shape of the abdomen, also provides comfort to the brain.



Precautions - 

1. Head towards the east and apply it. 
2. This is a difficult posture. It requires constant practice in practicing it.