Shashankasan

Shashank means rabbit often sits or sleeps in this asana. Therefore it is called Shashankasana.

Experimental method - 

Sit the posture of Vajrasana by laying postures on the ground. Breathe deeply and stretch your arms upwards. The hands should be palms open and facing the front.
Now, while exhaling, bend from the waist, palms on the ground with arms extended. Keep the forehead close to the ground.




Meditation in Shashankasana - 

In this posture, meditation is done to develop the trot point, to think, to solve a problem.



Benefits- 

Veins, nerves, work well, being healthy and flexible. Asthma is cured. Disorders of heart, lungs and breathing are overcome. By meditating in this posture, the mind becomes peaceful. Anger is controlled. Intelligence develops.



Precautions-

1. With the head facing east, apply the posture.
2 . Be patient while turning the body parts. By not hurrying into it. Practice slowly.