Shavasan

The position of the body in this asana is similar to that of a corpse. The body and brain are brought to a state of complete relaxation, leaving the limbs loose.

Experimental method - 

Lie on your back on the ground by laying a carpet or blanket. Both legs should be spread and have a distance of one foot. Where the feet are loose, they roll, let them roll. Spread the arms slightly apart from the body in both armpits and leave the hands loose. Let the palm be upward and remain as it is, leaving the fingers loose. Keep on breathing at its natural pace, close your eyes and leave it loose.



Meditation in Shavasana - 

In the state of Shavasana, try to calm the thoughts of the brain. Concentrate consciousness on a hilarious object that has no work-related emotion. By applying 'meditation' in this posture, there will come a time when the body will lighten and the consciousness will feel free.



Benefits -

It provides complete relaxation to the body. It removes tiredness. Mental stress is removed. The mind - the mind is light and cheerful.



Precaution -

1. While meditating in Shavasana, do not put any pressure on the body and brain. Try to achieve concentration naturally in 'meditation' too.
2 . Do not apply respiration by heading towards north. It is better to keep the head in the east direction.
3. Breathing can also be done by lying down, but the most beneficial mindset is to lie down.