Siddhasana
This is the seat of the Siddhas. Siddhi is attained by sitting for a long time in this asana.
Experimental method -
Spread both legs in front of the carpets lying on the ground and sit down. Bend the left leg tightly between the anus and the testicle, bending the knee from the knee. Stick its sole and claws to the right thigh. Now bend the right leg by kneading the ankle tightly over the genitalia in such a way that there is no pressure on the genitals. Its claw is joined with the left tog's shin and thigh. The bones of both the ankles are on each other. Keep the waist, spine, neck etc. straight. Place both hands below the navel in the event of a celibacy.
Meditation in Siddhasana -
See the nose flame with eyes. There will be pressure in the middle of the frontal. Concentrate by maintaining this pressure.
Benefits -
Heart disease, breathing disease, sexual dysfunction, disturbances of digestion, etc. are cured. Its real benefit is mental. By meditating in it, there is mental peace. The vision is sharp. Light fills in the trotter point. It is said that Lord Shankar made his third eye super powerful by meditating on this pose. Therefore this asana is supposed to confer miraculous powers. At the opening of the trotting point, the sense of vision begins to affect the outer world.
Precautions -
1. Do not do this asana by facing towards north.
2 . Initially, concentrate in it for only two minutes. Later, increase it. To sit in this posture for more than 15 minutes it is necessary to have an efficient practice of concentrating the trotting point. It is not advisable for ordinary people to meditate for more than 15 minutes. The veins of the brain may be distorted.
3. A diet of hot or hot substances is completely forbidden during the practice of this asana. Eat less salt as well.
Experimental method -
Spread both legs in front of the carpets lying on the ground and sit down. Bend the left leg tightly between the anus and the testicle, bending the knee from the knee. Stick its sole and claws to the right thigh. Now bend the right leg by kneading the ankle tightly over the genitalia in such a way that there is no pressure on the genitals. Its claw is joined with the left tog's shin and thigh. The bones of both the ankles are on each other. Keep the waist, spine, neck etc. straight. Place both hands below the navel in the event of a celibacy.
Meditation in Siddhasana -
See the nose flame with eyes. There will be pressure in the middle of the frontal. Concentrate by maintaining this pressure.
Benefits -
Heart disease, breathing disease, sexual dysfunction, disturbances of digestion, etc. are cured. Its real benefit is mental. By meditating in it, there is mental peace. The vision is sharp. Light fills in the trotter point. It is said that Lord Shankar made his third eye super powerful by meditating on this pose. Therefore this asana is supposed to confer miraculous powers. At the opening of the trotting point, the sense of vision begins to affect the outer world.
Precautions -
1. Do not do this asana by facing towards north.
2 . Initially, concentrate in it for only two minutes. Later, increase it. To sit in this posture for more than 15 minutes it is necessary to have an efficient practice of concentrating the trotting point. It is not advisable for ordinary people to meditate for more than 15 minutes. The veins of the brain may be distorted.
3. A diet of hot or hot substances is completely forbidden during the practice of this asana. Eat less salt as well.
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