Supt-Vajrasana.

By making the posture of Vajrasana in the Suptavajrasana, back on the back. Lies on the ground. For this reason, it is called Supt-Vajrasana.

Experimental method -

Lay the seat on the ground. Stand on your knees. Now sit both the legs out of the buttocks in such a way that the buttock stays on the ground. Both aids lie below both hips. Toes should be contiguous to the toe of the ground. Combine both knees together. Put both hands on both the soles, first turn the left elbow, then the right elbow backward from the waist to stay on the ground. Turning from the waist, place the elbows on the ground. First the left elbow and then the right elbow. Now slowly turn backwards and rest the head on the ground. Holding both the bundles, while pressing on both elbows, lift the waist and close the neck with the ground. Stretch the chest and place both hands on the thighs. Now you will be completely covered with head, neck, back. In this posture, the breath moves at a natural speed. Simply stay in this posture for as long as you can. After this he got up with the help of elbows and broke the posture.



Meditation in Supt-Vajrasana -

In this posture, 'meditation' is focused on the trunk point at the joint of the spine and waist.



Benefits -

This is a full body exercise. Feet, legs, knees, thighs, waist, spine, chest etc. are strong. Respiratory disease, throat disease is cured. The chest is wide. Excess body fat ends. The body is shapely. Kanti is illuminated. By applying meditation in this asana, mental peace, vigor of consciousness, elation - etc. are attained in the same way. For women, this asana is similar to Kalpataru.



Precautions
1. Do not apply your posture by heading towards north. . 
2  Practice Vajrasana first. Take care in turning backwards. Move each limb slowly, easily.