Trikonasana

This posture is called Trikonasana due to the body being arranged in a triangle posture.

Experimental method - 

Stand in a state of relaxation. Keep a distance of about one foot between the two legs. Raise the right hand up towards the sky. Keep the upper arm up and tilt it, and touch the left foot's left hand. Before taking action, raise your hands and breathe deeply and exhale while touching the heels of the feet.

Now do this action by reversing, that is, raise the left hand up and touch the right leg with the right hand.



Meditation in Trikonasana -

 Trikonasana is not the seat of 'meditation'. It is related to the exercise of the body.


Benefits - 

This asana affects the large intestine, spleen, liver, waist, spine, back, arm, leg etc. Muscles and nerves get strength. The waist is curvy.


Precautions -

1. Do not apply Trikonasana by heading towards north.
2 . Keep your legs taut while applying posture, so that they are not moods.