Tulsana

In this posture, the weight of the entire body weighs on the arms like scales. Hence it is called Tulsan. It is also called 'Jhulasana' and 'Uttit - Padmasana'.

Experimental method - 

After sitting on the ground, sit in the posture of Padmasana. Make both arms behind both knees towards the thighs, hands above the knees towards the thighs, hands close to the thighs above the knees. Take a supplemental breath and do Kumbhak. Keeping the palms on the ground, raise the body in the same posture of Padmasana. In this way, keep the weight of the body on the arms with the help of the palms. As long as you can remain in this posture, remain. Do the laxative while breaking the kumbhak and bring the body back to the ground. This asana is done initially once, then up to five times.



Meditation in Tulasana -

This is yoga posture. In this, all the meditations used in Padmasana can be applied.



Benefits - 

All the benefits of Padmasana are found in this asana. With this, the arms, hands, shoulders are strengthened. This ends pain in the back and shoulders. This removes excess fat of the entire body. Normal householders should not concentrate in this posture.



Precautions -

1. Do not do this asana by heading towards north.
2 . Conduct body parts Tulsanas gradually. Practice Padmasana first. Only then apply this asana.
3. Massage mustard oil on the feet and wrists of the hands and on the feet, knees and toes at night.
4. It takes practice to lift the body. Practice slowly.