Ushtasan
It is a posture to make the spinal cord healthy and flexible. With the practice of this asana, each ring in the vertebrate column is strong and its grip is flexible.
Experimental method -
Adopt the posture of Vajrasana. Stand on your knees. Keep the distance between the two knees so that they are parallel in the width of the shoulders. Keep both hands at the waist. The posture of the hand should be such that your fingers are towards the stomach and the thumb tightens together at the spine of the spine. Take long breaths. Now turn back from the waist. | Do the practice of bending the waist back slowly. When the upper part of the waist starts parallel to the knees, move both palms to the soles. Stay in this position for as long as you can breathe, then straighten out. Exhale and do it again. Initially, this asana should be done only once.
Meditation in Ushtasana -
In Ushtasana meditation is done on the spine. First of all, focus on the spine and the waist joint. Imagine waves of consciousness going upwards in it. This experience will be negligible in yoga. Later you will feel that a conscious wave giving rise to life is climbing upwards. Keep practicing it. Its final culmination is the arrival of that wave through the neck neck.
Benefits -
Practicing this asana physically has many benefits. It makes the spine strong. Makes his rings flexible. The waist is curvy. Constipation, indigestion etc. are removed. The muscles of the back, waist and shoulders are strong and flexible. The muscles of the back tighten. Defects of throat glands are removed. Abdominal obesity ends. Heart, lungs etc. are also strengthened by this asana. The benefit of 'meditation' of this asana is miraculous. As the conscious wave moves upwards in the spine, the mental power of the seeker increases. When it rises above half the spine, the permanent waves of joyous joy keep the brain cheerful and amazing qualities start coming in physical and mental capacity. It is not easy to transport this wave to the brain. For this hard work has to be done. One who achieves success in it, gets divine qualities. In fact, the conscious wave that is experienced in the spinal cord is the wave of cosmic consciousness. Siddha yogis practice taking this wave from the base and ejecting it from the Brahmarandhra. If success is achieved in this, then his Kundalini awakens. Such a person gets entangled with many supernatural qualities.
Precautions-
1. Face the posture facing east.
2 . Take care in bending the waist backwards. It will bend so slowly by practicing that you can touch the soles with the palms. If you apply force, you will suffer loss on the spine. It can also have severe consequences.
Experimental method -
Adopt the posture of Vajrasana. Stand on your knees. Keep the distance between the two knees so that they are parallel in the width of the shoulders. Keep both hands at the waist. The posture of the hand should be such that your fingers are towards the stomach and the thumb tightens together at the spine of the spine. Take long breaths. Now turn back from the waist. | Do the practice of bending the waist back slowly. When the upper part of the waist starts parallel to the knees, move both palms to the soles. Stay in this position for as long as you can breathe, then straighten out. Exhale and do it again. Initially, this asana should be done only once.
Meditation in Ushtasana -
In Ushtasana meditation is done on the spine. First of all, focus on the spine and the waist joint. Imagine waves of consciousness going upwards in it. This experience will be negligible in yoga. Later you will feel that a conscious wave giving rise to life is climbing upwards. Keep practicing it. Its final culmination is the arrival of that wave through the neck neck.
Benefits -
Practicing this asana physically has many benefits. It makes the spine strong. Makes his rings flexible. The waist is curvy. Constipation, indigestion etc. are removed. The muscles of the back, waist and shoulders are strong and flexible. The muscles of the back tighten. Defects of throat glands are removed. Abdominal obesity ends. Heart, lungs etc. are also strengthened by this asana. The benefit of 'meditation' of this asana is miraculous. As the conscious wave moves upwards in the spine, the mental power of the seeker increases. When it rises above half the spine, the permanent waves of joyous joy keep the brain cheerful and amazing qualities start coming in physical and mental capacity. It is not easy to transport this wave to the brain. For this hard work has to be done. One who achieves success in it, gets divine qualities. In fact, the conscious wave that is experienced in the spinal cord is the wave of cosmic consciousness. Siddha yogis practice taking this wave from the base and ejecting it from the Brahmarandhra. If success is achieved in this, then his Kundalini awakens. Such a person gets entangled with many supernatural qualities.
Precautions-
1. Face the posture facing east.
2 . Take care in bending the waist backwards. It will bend so slowly by practicing that you can touch the soles with the palms. If you apply force, you will suffer loss on the spine. It can also have severe consequences.
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