Utkatasan : Method and Benefits

Utkatasan : Method and Benefits

This asana is placed in the sitting posture by setting the buttock in the air.

Experimental method - 

1. Stand upright on carpets or blankets. The currency should be 'careful'. Keep both hands at the waist. Make a sitting posture on the chair while bending your knees. The position of the thighs and knees should be in an even line. Knees and toes should be in the same line, that is, an angle of 75 'should be made at the knees.  
2 . Stand upright and place both hands on the head. Laxative bend the knees slowly. Sit down with your knees bent at the heels. Wake up while supplementing.

Meditation in Utkatasana - 

In the second method of Uttrakasana, concentrate attention on the spine, heart and trilateral points between the back. .

Benefits - 

In this disease, back pain, sciatica, arthritis, hernia, stones, etc. This asana has promising benefits. The muscles and muscles of the calf, waist, knees, thighs etc. get strength and flexibility.

Caution -

1. Do not do asanas by facing towards north. 
2 . Practice asana with patience.