Vajrasana

Vajra means hard and strict. But in yoga, this asana is called Vajrasana because it is an asana affecting Vajranadi. Vajranadi lies between the anus and the testicle.

Experimental method -

bend both legs backwards and sit on your knees. The soles of the feet should be facing up and the legs should be in a lying posture. Both buttocks should stand on the ankles and feet. Combine the toes of both feet. Place both palms on the knees and leave the arms loose. The fingers of the hands can also be implicated from each other. In this, both the supplementary and the laxative breaths move.



Meditation in Vajrasana - 

The trataka point is practiced in this asana.



Benefits -

This asana is helpful in removing indigestion, constipation, tiredness etc. The benefit of meditating in it is according to the level of meditation. Vata, sciatica, disorders of the legs, veins etc. are overcome by this asana. This is a simple posture.



Precautions -

1. Do not do asanas facing north.
2 . Do not sit with your feet under the buttocks. Keep it in a lying posture. The anal passage should be between the two legs.
3. Applying this asana may cause some pain in the feet initially. Keep practicing Massage mustard oil.