Vakaasana

This posture is done by doing the body pose in the shape of heron.

Experimental method -

Lay the carpet or blanket on the ground. Sit down on it. Slightly bending forward, keep both hands on the ground. Now bend the elbows and raise both knees. Place the knees on the elbows above the elbows. Now raise the feet of the feet, emphasizing your hands and arms. Raise the waist and buttocks as high as you can. Carrying the weight of the whole body on the arms. Put the weight of the knees on the arms. Breathe in this asana at normal speed. In the beginning, as many seconds (2 or 3) can remain in this posture easily, stay. Gradually, the time can be increased to 30 seconds.


Meditation in Vakaasana -

Vakaasana is a stubborn posture. Only siddha men are able to meditate in this posture. The ordinary householder cannot apply this posture for so long that he can concentrate in it.



Benefits - 

The muscles of arms, palms, wrists, shoulders, back etc. are flexible and strong with this asana. These organs also have an improved sense of curvature. It also makes the vein and pulse healthy and strong. The chest is wide. Stomach fat is removed. Stomach diseases, air disorders etc. are overcome.



Precautions -


1. Do this asana in the morning, facing east and evening facing west.
2 . Practice lifting weights gradually.
3. Massage mustard oil everyday on the wrists of the hands.