Yoga Nindrasan

This posture is also known as Dwaipad - Shiraasana.

Experimental method - 

Sit on the floor, sitting posture. Lie on your back. Slowly lift the right leg, bring it behind the head and place Eddie in the neck. Now raise the left leg and bring it slowly behind the head and place the head on it by holding the catches of both the ankles.



Meditation in Yoga Nindrasana -

This is the posture of yogis to take samadhi. In this, all the Kundalini postures can be meditated. Yogis are absorbed in the trance in this posture by making the tropic point of the brain zero and meditating on being non-existent.



Benefits -

It removes physical and mental stress. Digestive institutes and excretory institutes are healthy and strong.



Precaution -

1. Keep your head towards east.
2. Practice bending the body parts carefully.