Yogamudra posture
Yogamudra has great importance in yoga. It cures many diseases. Together, it makes the body smooth and shapely. This facilitates various postures. This is a full body exercise.
Experimental method -
To apply Yogamudra posture, first sit in the posture of Padmasana. With both arms folded, move the hands behind the back and with one hand hold the wrist of the other hand. Keep the vision straight towards the front. Your waist, spine, back and neck should also be straight. Take a long breath. Laxative slowly close the eyes (exhale). Tilt the stomach and lean forward. Bow down so much that your head goes off the ground. Then stay in this posture while holding your breath. (It is not necessary to stop breathing while doing Yogamudra posture for a long time, but it should be slow.)
Meditation in Yogamudra Asana -
Yogamudra Asana is a complete physical exercise. Each muscle and limb is healthy by practicing this asana. But by using this asana to meditate, the consciousness waves of the brain are powerful. The movement of blood in the head vessels is controlled. The upper part of the forehead comes close to the earth by applying the forehead to the earth. This puts pressure on the trocate point. It is easy to get concentration from this stage.
Benefits -
Meditation ends by applying meditation in Yogamudra posture. Indigestion is overcome. The collusion ends. The muscles, pulse, muscles etc. of the body are strong, flexible and healthy. Diabetes and obesity are eliminated by this asana. By applying 'meditation' in this posture, every ear part of the body, skin glow, power of vision, hair diseases etc. are removed. Mental and intellectual benefits are unlimited. The attainment of these benefits is according to the level of 'meditation'.
Precautions-
1. Do not apply postures facing north.
2 . This is a difficult posture. For this, first practice Padmasana. Initially there is difficulty in keeping the forehead on the ground. no hurries . It will be successful with practice.
3. Starting from 5 seconds it can be done for 15 minutes, but usually 5 minutes is enough.
Experimental method -
To apply Yogamudra posture, first sit in the posture of Padmasana. With both arms folded, move the hands behind the back and with one hand hold the wrist of the other hand. Keep the vision straight towards the front. Your waist, spine, back and neck should also be straight. Take a long breath. Laxative slowly close the eyes (exhale). Tilt the stomach and lean forward. Bow down so much that your head goes off the ground. Then stay in this posture while holding your breath. (It is not necessary to stop breathing while doing Yogamudra posture for a long time, but it should be slow.)
Meditation in Yogamudra Asana -
Yogamudra Asana is a complete physical exercise. Each muscle and limb is healthy by practicing this asana. But by using this asana to meditate, the consciousness waves of the brain are powerful. The movement of blood in the head vessels is controlled. The upper part of the forehead comes close to the earth by applying the forehead to the earth. This puts pressure on the trocate point. It is easy to get concentration from this stage.
Benefits -
Meditation ends by applying meditation in Yogamudra posture. Indigestion is overcome. The collusion ends. The muscles, pulse, muscles etc. of the body are strong, flexible and healthy. Diabetes and obesity are eliminated by this asana. By applying 'meditation' in this posture, every ear part of the body, skin glow, power of vision, hair diseases etc. are removed. Mental and intellectual benefits are unlimited. The attainment of these benefits is according to the level of 'meditation'.
Precautions-
1. Do not apply postures facing north.
2 . This is a difficult posture. For this, first practice Padmasana. Initially there is difficulty in keeping the forehead on the ground. no hurries . It will be successful with practice.
3. Starting from 5 seconds it can be done for 15 minutes, but usually 5 minutes is enough.
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